It is not possible to start or expand your company without a plan, with a clear idea of where you would like to take your company in the future and the steps you will take to achieve it. Instead, you’ll look at the cash flow and expenses and choose the location of your office, determine the hours you will be operating and create strategies to overcome the obstacles.
Your fitness and health program merits the same care, regardless of whether you are just beginning to outline your fitness program or are looking to improve and expand your current exercise routine.
Setting Goals for Your Health and Fitness Exercise
You should know the reasons you’re looking to improve your fitness before embarking on a new fitness and fitness plan. Perhaps your pants ripped while you got ready to greet your date and you thought, “I really ought to do something about this.” Maybe you’re not able to manage to keep pace with your grandchildren. Perhaps heart disease is a part of your family and you’d like to keep that family tradition.
Whatever the reason, be sure that you’re doing this to yourself. You’re not doing this just to please your mother-in law or your physician. After you’ve assessed your fitness level, set goals that are specific to you. Research has proven that goal-setting is effective.
This is where we will examine the various types of goals you need to establish.
Tip 1: Long-term goals
Set a timeline for the coming six months. Some people get very creative in their long-term goals within their fitness and health plans.
It is important to make sure that your goals for the future are achievable. If you’ve made the decision to complete your first marathon, you don’t have to complete the full marathon in the very first session of training. However don’t be afraid to imagine. Imagine yourself participating through the town’s marathon race. Select a goal that motivates you. It may be unattainable in the present, but isn’t out of the possible. Many people are amazed at what they can do.
My great uncle Dave aged 60 when he began training for a half-marathon race. He practiced for six days per week along with his buddy. In the course of six months hard work Uncle Dave did well in the marathon in half. The oldest in the race, however his pace was not among the fastest. His victory encouraged him to train to complete the marathon.
It is up to you to decide on your own what is reasonable. Certain people rise up to the occasion and make goals that appear impossible. Some people are discouraged after setting unrealistic expectations. If you’re a novice you should create moderately challenging goals. If you accomplish your goals sooner than you expected, it’s the right time to select goals that are more ambitious. Here are some examples of concrete long-term goals which might stimulate your imagination:
Run 20 kilometers in three hours and six months from now. Lose five percent of body weight in just 20 weeks.
Tip 2 – Short-term objectives
Six months is an extended period to be waiting for feelings of accomplishment. To stay focused, you must feel the satisfaction as you go. Make short-term goals that span from 1 week to a month. Below are some suggestions:
Try the stair-climber at least at least four times a week for 30 minutes each time.
Enhance your walking time by 30 seconds within a week.
Bicycle 50km every month for three consecutive weeks.
Tip 3 – Goals that are immediate
The immediate goals are the goals for every week day, day, or workout. In this way you can walk into the fitness facility and you aren’t wasting your time thinking about which exercises you should do. Here are some examples of quick objectives:
Join the health club three times per week
Do 5 km twice every week.
Bicycle 15 km twice per week.
Goals are similar to points on a Compass, which will assist you to get to where you’d like to reach.
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