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“Fish Oil & Omega-3: Key Benefits
Fish oil, extracted from fish fat, is rich in Omega-3 fatty acids, essential for overall health. Omega-3 plays a vital role in cell membrane structure, reducing inflammation, preventing blood clots, and supporting metabolism, glucose regulation, and nervous system functions.
The three main types of Omega-3 are ALA, EPA, and DHA. ALA is an essential fatty acid found in plant oils and seeds, while EPA and DHA are primarily sourced from seafood or converted from ALA. These fatty acids provide numerous health benefits, including improving cardiovascular health by lowering triglycerides and regulating blood pressure, enhancing eye health, supporting infant brain and vision development, and boosting cognitive function to help prevent mild Alzheimer’s disease.
Choosing a high-qualityfish oil supplement can help maximize these health benefits.”