Everyone likes to eat dry fruits. They are also very good for health. They are rich in fiber, proteins, minerals and unsaturated fats. It also reduces the risk of high cholesterol. The special thing is that they can be eaten anytime of the day. But different dry fruits have different benefits. We tell you what are the benefits of this.

1 cashews

Iron, magnesium and zinc are found in cashews. Its iron works to deliver oxygen to the cells. It prevents anemia. At the same time, zinc strengthens the immune system. Memory power is good with magnesium and it keeps the memory fine in old age. According to experts, at least four to five cashews must be included in your routine.

2 Almonds

Almonds have the most fiber compared to other nuts. One ounce of it contains about three grams of fiber. Not only this, it is also rich in vitamin E, which is a powerful anti-oxidant. Almonds can also reduce weight. According to a research, if people who want to lose weight include almonds in their diet, then their weight decreases quickly. Apart from this, it is also effective in controlling blood sugar. Eight to ten soaked almonds can be eaten in a day.

3 Pistachios

Pistachios are very helpful in losing weight because there are less than four calories in one pistachio. Along with this, it contains L-arginine, which makes the lining of the arteries more flexible. This reduces the chances of blood clotting, which can lead to a heart attack. At the same time, it also contains vitamin E, which strengthens the body.

4 Walnut

Walnuts are also rich in anti-oxidants. It keeps cells away from problems like damage, heart diseases, cancer, early ageing. They also contain a lot of omega-3 fatty acids, which are good for your body. It also contains healthy unsaturated fats. One to two walnuts can be eaten in a regular meal.

5 Raisins

By consuming raisins, there is no lack of blood in our body and bones become strong. Apart from this, eating raisins does not cause diseases like anemia, cavity in the teeth, kidney stones etc. The glucose and fructose present in raisins keep our body energetic. According to a research, chanting Gayatri Mantra by eating Raisins in the morning removes stress. 

6 Peanuts

Peanuts are a great source of vitamin E, folate and manganese. It contains 22% anti-oxidants, which are helpful in strengthening the immune system. It also keeps away from heart diseases. But it is important to eat them in right quantity. Eight to ten peanuts can be eaten in a day. Eating roasted peanuts with boiled vegetables is a good option.

7 Chilgoza

Chilgoza ie pine nuts are a good source of iron. Chilgoza is an essential nutrient for pregnant women as iron helps the mother's body to produce hemoglobin and prevent anemia.
Dry fruits are as tasty to eat as they are beneficial for our body. Apart from sweets, people like to give dry fruits on the occasion of festivals. These dry fruits are capable of fulfilling the necessary nutrients for the body. By the way, winters are also coming, during this time you will see only dry fruits like cashews, almonds, pistachios, walnuts. Every dry fruit has some special feature which benefits our body. Let's know about different dry fruits…